Energy (calorie) in Soup, cream of onion, canned, prepared with equal volume milk Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of onion, canned, prepared with equal volume milk there is 75 kcal of Energy (calorie).
Soup, cream of onion, canned, prepared with equal volume milk
Soup, cream of onion, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of onion, canned, prepared with equal volume milk are listed below.
Water
|
84.5 g
|
84.5
|
g
|
84.5%
|
Energy (calorie)
|
75 kcal
|
75
|
kcal
|
|
Energy (joule)
|
314 kJ
|
314
|
kJ
|
|
Protein
|
2.74 g
|
2.74
|
g
|
2.74%
|
Total lipid (fat)
|
3.78 g
|
3.78
|
g
|
3.78%
|
Ash
|
1.5 g
|
1.5
|
g
|
1.5%
|
Carbohydrate, by difference
|
7.4 g
|
7.4
|
g
|
7.4%
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
0.3%
|
Calcium, Ca
|
72 mg
|
72
|
mg
|
0.07%
|
Iron, Fe
|
0.28 mg
|
0.28
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
62 mg
|
62
|
mg
|
0.06%
|
Potassium, K
|
125 mg
|
125
|
mg
|
0.12%
|
Sodium, Na
|
405 mg
|
405
|
mg
|
0.40%
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
0.244 mg
|
0.244
|
mg
|
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
21 µg
|
21
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Vitamin A, IU
|
182 IU
|
182
|
IU
|
|
Fatty acids, total saturated
|
1.63 g
|
1.63
|
g
|
1.63%
|
4:0 butanoic, butyric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.23 g
|
0.23
|
g
|
0.23%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.74 g
|
0.74
|
g
|
0.74%
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36
|
g
|
0.36%
|
Fatty acids, total monounsaturated
|
1.32 g
|
1.32
|
g
|
1.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
1.23 g
|
1.23
|
g
|
1.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.64 g
|
0.64
|
g
|
0.64%
|
18:2 undifferentiated
|
0.58 g
|
0.58
|
g
|
0.58%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
13 mg
|
13
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Soup, cream of onion, canned, prepared with equal volume milk